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PXC United Middle School Cross Country
Summer Program (All components of this program are optional. The more you can do in the summer, the greater your fitness and the stronger your season will be.)
Practice Information
HS Practice (9-12) begins August 9th - 8:00 am.
7-8 Season Starts on Aug. 23 after school (3:30 - 5:30 pm)
Monday - Thursday (at HS) 3:30 - 5:30 ; Friday 6:00am - 7:30am (beginning 8/30)
Open to all 7th and 8th grade girls and boys.
Athletes will be bussed over after school for practice at the high school and will be bussed from the high school to Point on Fridays at 7:45am (they should bring something to eat for breakfast quick after the run)
Athletes can dress out for practice at Point before leaving and their personal items will be locked up in the ticket booth during practice.
Attendance will be kept and is mandatory once the season officially begins. Any conflicts with meets or practices should be relayed to their respective coach at least 24 hours in advance (illness and excused absence from school is the exception)
Meet Schedule (approx. return times will be emailed out the week of)
Saturday 8/27 Prairie Invite CR Prairie
august 23. first day of school! and the first official day of middie practice with expected attendance
10th-12th 6:00-8:15
7th-9th 3:30-5:30
all practices on school days from the 24th through the end of the season will have the following practice schedule (always at the high school, with transportation for 7-9 provided):
Monday-Thursday
7th-8th 3:30-5:30
9th-12th 3:55-6:00
Friday
7th-12th 6:00. students will be done in time to clean up and get to school on time!
Saturday
8:00-10:15
august 28. prairie cross country invitational.
athletes from 21 schools will compete on our campus in what is always one of the best events of the year!
7th-8th - 1 mile
9th-10th - 4K
11th-12th - 5K
uniforms. All prairie competitors will wear all black shorts. we do have some of these that can be checked out, though most choose to provide their own shorts for competition. please follow these guidelines if you will be racing in your own shorts: all black - no stripe, no decoration (a different color of stitching -ie gray sticking on the black shorts is legal). company logo such as adidas stripes or nike swoosh must be 2.25 square inches or less. there is no requirement for style and length but our strong recommendation is that these be shorts designed for running races. jerseys will be the checkers worn by the boys, and the bright orange or dots jersey worn by the girls.
a good pair of running shoes is very important to maintain health through the season!
apparel for practice - tshirt and shorts. if an athlete enters any building, at any time, they must be wearing a shirt.
bring a water bottle. a snack for immediately after your workout is a very good idea!
covid - as we move into the season please consider:
vaccination reduces your risk and the risk of passing the virus to others.
exposed individuals that are not vaccinated that test positive must go through a quarantine period before being able to participate with the team.
exposed individuals that Are vaccinated may continue to attend team activities while self monitoring for symptoms.
extended periods of time spent in an enclosed environment increase the opportunities for the virus to spread. please consider masking up to hold that risk at bay.
Watch for news and announcements on Twitter: @PXCUnited
Coach Bill Scwartz (Head Coach) wschwarz@crprairie.org cell: 319-930-8249
Coach Tierney (Girls Coach) mtierney@crprairie.org cell: 563-249-0135
Coach Tami Skriver (Girls Coach) tamiskriver@crprairie.org cell: 319-573-8117
Coach Lorenz
Coach RussellMason | Armstrong | 8 |
Bryson | Canton | 8 |
Nolan | Djerf | 8 |
Brett | Ehler | 8 |
Zach | Fare | 8 |
Ben | Hellman | 8 |
Dalton | Higdon | 8 |
Peyton | Kelley | 8 |
Paydon | Meyer | 8 |
Carter | Prull | 8 |
Maxwell | Quanrud | 8 |
Nathan | Rudd | 8 |
Carson | Sansenbach | 8 |
Jesse | Sheehan | 8 |
Collin | Van Weelden | 8 |
Ethan | Winter | 8 |
Harrison | Allard | 7 |
Corbin | Clasen | 7 |
Zach | Cooper | 7 |
Dylan | Schwarz | 7 |
Jaxon | Sickels | 7 |
Chase | Yoder | 7 |